Yes. I design your plan around your diagnosis, phase of recovery, and daily limits. We start with most comfortable angle of range of motions, build confidence, then strength.

We remove guesswork. I set safe angles, ranges, and tempo. If something pinches, we change the angle, not your goals. 15 years experience physiotherapist helping people with limitations, I learned how to overcome them in the best way.

Yes. We match sessions to your real schedule. Short, focused training beats perfect plans you cannot follow. We target efficiency, making the best exercises for your case, in the best way, within the time you have available.

Yes. You can begin with bodyweight and simple items at home. With minimum equipment like a set of elastic bands already brings a lot of possibilities. If you add more types of bands and/or dumbbells later, I evolve the workout for the next cycle.

The explanation videos made by me, are the same way I explain to my patients or in person clients are available for you anytime you wants to check. The videos are on average 2-4min long, about every detail of the exercise and how to adapt in case it is need. You can also upload short clips in the app. I check your technique, cue adjustments, and tweak your plan so each rep is effective.

I don’t promise “pain-free” for every case. Pain has many causes and timelines. What I do guarantee is a safe, structured process: a plan tailored to your diagnosis and life, clear exercise videos, ongoing chat support, video form checks, and adjustments when your body speaks. Most clients feel more confident and move better within the first 2-3 weeks when they follow the plan. We track your pain (1–10), function, and strength each cycle.

Every 6 weeks. Week 1 uses pain free range of motion to build tolerance and confidence. Program adjustments according to the needs. Weeks 2 to 5 focus on increasing your strength in the best range of motion you have. Week 6 with a different and upgraded program, we increase loading safely as symptoms allow. In some cases, I also adjust mid cycle if needed.

Yes. We adapt your sport or gym work so you can stay active while you heal.

You can message me inside the app. I review your updates, answer questions, guide you through adaptations and adjust your plan when/if needed.

Trainerize. Your workouts, messages, and video uploads stay organized in one place. User friendly, interactive, guiding you through the workout, counting the rest time for you so you dont have to worry about it. We keep the data from every workout in the records (loading, reps, difficulty...) to track progression.

Many clients feel more confident and clear in the first weeks. The first change should definitely be the functionality, as the pain reduces, the movements improve. Strength and visible changes build across cycles with consistent training and nutrition. Keeping in mind that rest and proper sleep are part of recovery, to move again, then improve.

Your plan continues month to month at the same monthly price for your plan unless you switch plans. You can cancel any month after your initial package with at least 48 hours notice before the next billing cycle.